Joël Lallement v2000m/3:00r...4 row
5,000m
Meters
19:24.5
Time
1:56.4
Pace
343
Calories
159
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 31:24.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 120 |
February 21, 2022 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.5 | 5,000m | 1:56.4 | 222 | 1062 | 27 | 159 | |
| 8:00.9 | 2,000m | 2:00.2 | 201 | 993 | 26 | 155 | |
| r: 3:00 | 27m | ||||||
| 5:50.3 | 1,500m | 1:56.7 | 220 | 1056 | 28 | 161 | |
| r: 3:00 | 27m | ||||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 30 | 164 | |
| r: 3:00 | 21m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 157 | |
| r: 3:00 | 29m | ||||||
| r104m |
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Workout Graph
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