Joël Lallement v1000m/1:30r...10 row
11,240m
Meters
44:58.6
Time
2:00.0
Pace
744
Calories
153
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,452m |
| Overall Time | 59:58.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 1233 |
| Drag Factor | 117 |
February 22, 2022 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:58.6 | 11,240m | 2:00.0 | 202 | 996 | 27 | 153 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 27 | 133 | |
| r: 1:30 | 25m | ||||||
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 29 | 145 | |
| r: 1:30 | 20m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 25 | 154 | |
| r: 1:30 | 22m | ||||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 | 150 | |
| r: 1:30 | 16m | ||||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 27 | 159 | |
| r: 1:30 | 24m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 29 | 157 | |
| r: 1:30 | 27m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 26 | 160 | |
| r: 1:30 | 24m | ||||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 | 156 | |
| r: 1:30 | 18m | ||||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 27 | 160 | |
| r: 1:30 | 19m | ||||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 31 | 163 | |
| r: 1:30 | 17m | ||||||
| r212m |
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Workout Graph
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