Joël Lallement 4015m row
4,015m
Meters
16:02.3
Time
1:59.8
Pace
266
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 121 |
March 02, 2022 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.3 | 4,015m | 1:59.8 | 203 | 999 | 27 | 150 |
| 8:05.3 | 2,000m | 2:01.3 | 196 | 974 | 27 | 143 |
| 7:52.7 | 4,000m | 1:58.1 | 212 | 1029 | 29 | 154 |
| 0:04.3 | 4,015m | 2:23.3 | 119 | 709 | 14 | 154 |
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