Joël Lallement 4101m row
4,101m
Meters
20:05.0
Time
2:26.9
Pace
260
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 121 |
March 03, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,101m | 2:26.9 | 110 | 679 | 21 | 142 |
| 1:44.4 | 410m | 2:07.3 | 170 | 883 | 27 | 126 |
| 1:39.2 | 820m | 2:00.9 | 198 | 980 | 27 | 140 |
| 1:38.9 | 1,230m | 2:00.6 | 199 | 986 | 27 | 146 |
| 1:38.8 | 1,640m | 2:00.4 | 200 | 988 | 27 | 148 |
| 1:39.6 | 2,050m | 2:01.4 | 195 | 972 | 27 | 151 |
| 1:39.7 | 2,460m | 2:01.5 | 195 | 970 | 28 | 152 |
| 3:58.0 | 2,870m | 4:50.2 | 14 | 349 | 11 | 124 |
| 1:37.4 | 3,280m | 1:58.7 | 209 | 1018 | 25 | 147 |
| 2:52.5 | 3,690m | 3:30.3 | 38 | 429 | 14 | 135 |
| 1:36.1 | 4,100m | 1:57.1 | 217 | 1048 | 26 | 151 |
| 0:00.2 | 4,101m | 1:40.0 | 350 | 1504 | 151 |
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Workout Graph
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