Joël Lallement 5x1500m/1:00r row
7,500m
Meters
30:55.6
Time
2:03.7
Pace
490
Calories
151
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,614m |
| Overall Time | 35:55.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 847 |
| Drag Factor | 123 |
March 29, 2022 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.6 | 7,500m | 2:03.7 | 185 | 936 | 27 | 151 |
| 6:26.4 | 1,500m | 2:08.8 | 164 | 863 | 27 | 131 |
| 6:11.3 | 1,500m | 2:03.7 | 185 | 935 | 26 | 147 |
| 6:40.5 | 1,500m | 2:13.5 | 147 | 806 | 26 | 148 |
| 5:38.5 | 1,500m | 1:52.8 | 244 | 1138 | 30 | 165 |
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 27 | 164 |
| r114m |
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Workout Graph
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