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Joël Lallement 5130m row

5,130m

Meters

22:07.8

Time

2:09.4

Pace

306

Calories

136

Heart Rate

Average Watts161
Calories Per Hour855
Stroke Rate28
Stroke Count638
Drag Factor119

March 29, 2022 15:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:07.8 5,130m 2:09.4 161 855 28 136
0:57.1 200m 2:22.7 120 714 26 120
0:53.8 400m 2:14.5 144 795 28 126
0:54.0 600m 2:15.0 142 789 27 127
0:54.0 800m 2:15.0 142 789 28 127
0:53.4 1,000m 2:13.5 147 806 28 128
0:53.4 1,200m 2:13.5 147 806 28 131
0:54.4 1,400m 2:16.0 139 778 28 128
0:53.1 1,600m 2:12.7 150 814 28 131
0:52.3 1,800m 2:10.7 157 838 29 133
0:52.2 2,000m 2:10.5 157 841 29 133
0:52.4 2,200m 2:11.0 156 835 29 134
0:53.6 2,400m 2:14.0 145 800 28 131
0:52.4 2,600m 2:11.0 156 835 29 133
0:51.2 2,800m 2:08.0 167 874 29 136
0:51.9 3,000m 2:09.7 160 851 29 139
0:52.4 3,200m 2:11.0 156 835 29 137
0:52.5 3,400m 2:11.2 155 832 27 135
0:50.7 3,600m 2:06.7 172 891 31 140
0:52.3 3,800m 2:10.7 157 838 29 140
0:52.0 4,000m 2:10.0 159 848 29 137
0:51.6 4,200m 2:09.0 163 861 29 140
0:47.8 4,400m 1:59.5 205 1005 31 147
0:47.9 4,600m 1:59.7 204 1001 31 150
0:47.0 4,800m 1:57.5 216 1042 32 154
0:47.3 5,000m 1:58.2 212 1028 32 154
0:27.2 5,130m 1:44.6 306 1352 31 159

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Workout Graph

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