Joël Lallement v2000m/3:00r...4 row
5,000m
Meters
19:19.1
Time
1:55.9
Pace
345
Calories
160
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,025m |
| Overall Time | 31:19.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 120 |
April 04, 2022 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:19.1 | 5,000m | 1:55.9 | 225 | 1073 | 27 | 160 | |
| 7:49.5 | 2,000m | 1:57.3 | 216 | 1044 | 26 | 155 | |
| r: 3:00 | 18m | ||||||
| 5:54.3 | 1,500m | 1:58.1 | 212 | 1031 | 29 | 160 | |
| r: 3:00 | 16m | ||||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 31 | 164 | |
| r: 3:00 | 445m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 26 | 163 | |
| r: 3:00 | 546m | ||||||
| r1,025m |
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Workout Graph
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