Joël Lallement 3x5000m/3:00r row
15,000m
Meters
1:02:27.6
Time
2:04.9
Pace
954
Calories
148
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,229m |
| Overall Time | 1:11:27.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 1745 |
| Drag Factor | 123 |
April 05, 2022 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:27.6 | 15,000m | 2:04.9 | 180 | 917 | 27 | 148 |
| 20:53.6 | 5,000m | 2:05.3 | 178 | 911 | 27 | 137 |
| 21:00.5 | 5,000m | 2:06.0 | 175 | 901 | 27 | 152 |
| 20:33.4 | 5,000m | 2:03.3 | 187 | 941 | 29 | 155 |
| r229m |
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Workout Graph
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