Joël Lallement v1000m/1:30r...10 row
11,391m
Meters
44:46.0
Time
1:57.9
Pace
771
Calories
156
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,610m |
| Overall Time | 59:46.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 1339 |
| Drag Factor | 121 |
April 06, 2022 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:46.0 | 11,391m | 1:57.9 | 214 | 1034 | 29 | 156 | |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 28 | 130 | |
| r: 1:30 | 23m | ||||||
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 30 | 150 | |
| r: 1:30 | 18m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 29 | 151 | |
| r: 1:30 | 23m | ||||||
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 29 | 158 | |
| r: 1:30 | 16m | ||||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 30 | 165 | |
| r: 1:30 | 29m | ||||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 30 | 161 | |
| r: 1:30 | 18m | ||||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 30 | 161 | |
| r: 1:30 | 24m | ||||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 30 | 156 | |
| r: 1:30 | 18m | ||||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 30 | 164 | |
| r: 1:30 | 26m | ||||||
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 31 | 169 | |
| r: 1:30 | 24m | ||||||
| r219m |
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Workout Graph
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