Joël Lallement 6x750m/2:00r row
4,500m
Meters
17:33.6
Time
1:57.0
Pace
306
Calories
148
Heart Rate
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,013m |
| Overall Time | 29:33.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 123 |
April 07, 2022 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.6 | 4,500m | 1:57.0 | 218 | 1050 | 29 | 148 |
| 3:02.1 | 750m | 2:01.4 | 196 | 973 | 29 | 136 |
| 3:00.8 | 750m | 2:00.5 | 200 | 987 | 29 | 141 |
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 30 | 148 |
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 30 | 151 |
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 31 | 159 |
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 30 | 158 |
| r1,513m |
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Workout Graph
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