Joël Lallement 8x1000m/2:00r row
8,000m
Meters
32:08.4
Time
2:00.5
Pace
526
Calories
146
Heart Rate
| Rest Distance | 731m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,731m |
| Overall Time | 48:08.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 1032 |
| Drag Factor | 121 |
April 13, 2022 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.4 | 8,000m | 2:00.5 | 200 | 988 | 29 | 146 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 27 | 129 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 28 | 138 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 30 | 150 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 30 | 139 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 33 | 160 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 30 | 143 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 30 | 155 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 32 | 161 |
| r731m |
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Workout Graph
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