Joël Lallement 3000m row
3,000m
Meters
12:19.2
Time
2:03.2
Pace
192
Calories
140
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 122 |
May 02, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.2 | 3,000m | 2:03.2 | 187 | 944 | 27 | 140 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 27 | 125 |
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 27 | 132 |
| 2:04.2 | 1,500m | 2:04.2 | 183 | 928 | 27 | 137 |
| 2:03.5 | 2,000m | 2:03.5 | 186 | 939 | 27 | 144 |
| 1:58.4 | 2,500m | 1:58.4 | 211 | 1025 | 29 | 149 |
| 1:55.3 | 3,000m | 1:55.3 | 228 | 1085 | 29 | 156 |
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Workout Graph
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