Joël Lallement v2000m/3:00r...4 row
5,000m
Meters
19:56.3
Time
1:59.6
Pace
333
Calories
157
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,703m |
| Overall Time | 31:56.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 123 |
May 03, 2022 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.3 | 5,000m | 1:59.6 | 204 | 1003 | 28 | 157 | |
| 8:07.8 | 2,000m | 2:01.9 | 193 | 964 | 28 | 153 | |
| r: 3:00 | 18m | ||||||
| 6:03.3 | 1,500m | 2:01.1 | 197 | 978 | 27 | 156 | |
| r: 3:00 | 26m | ||||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 29 | 160 | |
| r: 3:00 | 22m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 33 | 162 | |
| r: 3:00 | 637m | ||||||
| r703m |
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Workout Graph
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