Joël Lallement 10x500m/2:00r row
5,000m
Meters
19:29.1
Time
1:56.9
Pace
343
Calories
146
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 39:29.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 116 |
May 11, 2022 21:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.1 | 5,000m | 1:56.9 | 219 | 1053 | 29 | 146 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 28 | 130 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | 136 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | 143 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 32 | 149 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 147 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | 151 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | 146 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | 149 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | 152 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 32 | 162 |
| r209m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.