Joël Lallement v5000m/2:00r...5 row
21,000m
Meters
1:28:34.0
Time
2:06.5
Pace
1329
Calories
158
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,094m |
| Overall Time | 1:38:34.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 2525 |
| Drag Factor | 122 |
May 24, 2022 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28:34.0 | 21,000m | 2:06.5 | 173 | 894 | 28 | 158 | |
| 21:02.1 | 5,000m | 2:06.2 | 174 | 899 | 28 | 156 | |
| r: 2:00 | 17m | ||||||
| 20:39.5 | 5,000m | 2:03.9 | 184 | 932 | 28 | 158 | |
| r: 2:00 | 19m | ||||||
| 21:07.6 | 5,000m | 2:06.7 | 172 | 891 | 29 | 158 | |
| r: 2:00 | 23m | ||||||
| 21:53.3 | 5,000m | 2:11.3 | 155 | 831 | 29 | 152 | |
| r: 2:00 | 15m | ||||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 32 | 167 | |
| r: 2:00 | 20m | ||||||
| r94m |
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Workout Graph
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