Joël Lallement v1000m/1:30r...10 row
11,437m
Meters
44:59.2
Time
1:58.0
Pace
773
Calories
159
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,608m |
| Overall Time | 59:59.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 1345 |
| Drag Factor | 117 |
May 27, 2022 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:59.2 | 11,437m | 1:58.0 | 213 | 1033 | 29 | 159 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 26 | 137 | |
| r: 1:30 | 21m | ||||||
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 31 | 158 | |
| r: 1:30 | 18m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 30 | 155 | |
| r: 1:30 | 21m | ||||||
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 31 | 166 | |
| r: 1:30 | 9m | ||||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 31 | 160 | |
| r: 1:30 | 20m | ||||||
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 32 | 169 | |
| r: 1:30 | 11m | ||||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 28 | 161 | |
| r: 1:30 | 22m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 30 | 162 | |
| r: 1:30 | 21m | ||||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 30 | 161 | |
| r: 1:30 | 15m | ||||||
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 29 | 167 | |
| r: 1:30 | 13m | ||||||
| r171m |
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Workout Graph
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