Joël Lallement 7x500m/1:30r row
3,500m
Meters
13:54.9
Time
1:59.2
Pace
235
Calories
109
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,645m |
| Overall Time | 24:24.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
July 10, 2022 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.9 | 3,500m | 1:59.2 | 206 | 1009 | 28 | 109 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 28 | 120 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 28 | 129 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | 138 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 138 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | 137 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | 145 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | 153 |
| r145m |