Joël Lallement 10x500m/1:30r row
5,000m
Meters
19:24.9
Time
1:56.4
Pace
340
Calories
107
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,230m |
| Overall Time | 34:24.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Drag Factor | 113 |
July 13, 2022 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.9 | 5,000m | 1:56.4 | 221 | 1062 | 29 | 107 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 28 | 118 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 28 | 129 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | 136 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | 137 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | 138 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 143 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | 144 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | 154 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | 144 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | 146 |
| r230m |