Joël Lallement 5x1000m/1:30r row

5,000m

Meters

19:38.4

Time

1:57.8

Pace

343

Calories

150

Heart Rate

Rest Distance111m
Rest Time7:30.0
Overall Distance5,111m
Overall Time27:08.4
Average Watts214
Calories Per Hour1036
Stroke Rate30
Stroke Count616
Drag Factor0

July 19, 2022 17:29:29

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:38.4 5,000m 1:57.8 214 1036 30 150
3:59.7 1,000m 1:59.8 203 999 31 139
3:52.8 1,000m 1:56.4 222 1063 31 145
3:51.5 1,000m 1:55.7 226 1076 32 151
3:58.8 1,000m 1:59.4 206 1007 30 159
3:55.6 1,000m 1:57.8 214 1036 31 158
r111m

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