Joël Lallement 10:00 row
2,013m
Meters
10:00.0
Time
2:29.0
Pace
109
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
November 02, 2021 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 28 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 27 |
| 4:00.0 | 384m | 2:36.2 | 92 | 615 | 27 |
| 6:00.0 | 394m | 2:32.2 | 99 | 641 | 28 |
| 8:00.0 | 406m | 2:27.7 | 108 | 673 | 29 |
| 10:00.0 | 446m | 2:14.5 | 144 | 794 | 30 |