Joël Lallement 5x1000m/1:30r row
5,000m
Meters
19:38.4
Time
1:57.8
Pace
343
Calories
114
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,111m |
| Overall Time | 27:08.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
July 19, 2022 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.4 | 5,000m | 1:57.8 | 214 | 1036 | 30 | 114 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 31 | 139 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 31 | 145 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 32 | 151 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 30 | 159 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 31 | 158 |
| r111m |