Joël Lallement v2000m/3:00r...4 row
5,000m
Meters
19:46.7
Time
1:58.6
Pace
334
Calories
152
Heart Rate
| Rest Distance | 762m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,762m |
| Overall Time | 31:46.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 734 |
| Drag Factor | 116 |
September 02, 2022 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.7 | 5,000m | 1:58.6 | 209 | 1020 | 31 | 152 | |
| 8:10.5 | 2,000m | 2:02.6 | 190 | 953 | 30 | 148 | |
| r: 3:00 | 22m | ||||||
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 33 | 153 | |
| r: 3:00 | 34m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 33 | 154 | |
| r: 3:00 | 45m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 35 | 153 | |
| r: 3:00 | 661m | ||||||
| r762m |
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Workout Graph
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