Joël Lallement v2000m/3:00r...4 row
5,000m
Meters
19:40.1
Time
1:58.0
Pace
339
Calories
156
Heart Rate
| Rest Distance | 983m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,983m |
| Overall Time | 31:40.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 31 |
| Stroke Count | 742 |
| Drag Factor | 116 |
September 15, 2022 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.1 | 5,000m | 1:58.0 | 213 | 1032 | 31 | 156 | |
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 31 | 154 | |
| r: 3:00 | 32m | ||||||
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 32 | 155 | |
| r: 3:00 | 29m | ||||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 33 | 158 | |
| r: 3:00 | 243m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 32 | 158 | |
| r: 3:00 | 679m | ||||||
| r983m |
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Workout Graph
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