Joël Lallement v500m/1:00r...2 row
5,500m
Meters
21:59.3
Time
1:59.9
Pace
365
Calories
143
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,531m |
| Overall Time | 22:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 31 |
| Stroke Count | 708 |
| Drag Factor | 118 |
September 16, 2022 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.3 | 5,500m | 1:59.9 | 203 | 998 | 31 | 143 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 30 | 121 | |
| r: 1:00 | 31m | ||||||
| 19:45.6 | 5,000m | 1:58.5 | 210 | 1022 | 32 | 166 | |
| r31m |
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Workout Graph
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