Joël Lallement 10000m row
10,000m
Meters
41:19.3
Time
2:03.9
Pace
634
Calories
144
Heart Rate
Average Watts | 184 |
---|---|
Calories Per Hour | 932 |
Stroke Rate | 32 |
Stroke Count | 1352 |
Drag Factor | 117 |
September 27, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
41:19.3 | 10,000m | 2:03.9 | 184 | 932 | 32 | 144 |
2:10.9 | 500m | 2:10.9 | 156 | 837 | 30 | 118 |
2:09.5 | 1,000m | 2:09.5 | 161 | 854 | 32 | 125 |
2:10.2 | 1,500m | 2:10.2 | 159 | 845 | 32 | 127 |
2:09.4 | 2,000m | 2:09.4 | 162 | 855 | 32 | 130 |
2:07.2 | 2,500m | 2:07.2 | 170 | 885 | 32 | 132 |
2:07.6 | 3,000m | 2:07.6 | 168 | 879 | 31 | 135 |
2:06.1 | 3,500m | 2:06.1 | 175 | 900 | 31 | 134 |
2:05.2 | 4,000m | 2:05.2 | 178 | 913 | 33 | 139 |
2:04.6 | 4,500m | 2:04.6 | 181 | 922 | 32 | 143 |
2:03.9 | 5,000m | 2:03.9 | 184 | 933 | 33 | 147 |
2:04.5 | 5,500m | 2:04.5 | 181 | 924 | 33 | 146 |
2:03.7 | 6,000m | 2:03.7 | 185 | 936 | 33 | 147 |
2:05.2 | 6,500m | 2:05.2 | 178 | 913 | 33 | 146 |
2:03.3 | 7,000m | 2:03.3 | 187 | 942 | 33 | 152 |
2:00.9 | 7,500m | 2:00.9 | 198 | 981 | 34 | 157 |
1:59.5 | 8,000m | 1:59.5 | 205 | 1005 | 35 | 159 |
1:59.5 | 8,500m | 1:59.5 | 205 | 1005 | 35 | 159 |
1:59.0 | 9,000m | 1:59.0 | 208 | 1014 | 34 | 161 |
1:54.4 | 9,500m | 1:54.4 | 234 | 1104 | 34 | 167 |
1:54.4 | 10,000m | 1:54.4 | 234 | 1104 | 34 | 168 |
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Workout Graph
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