Joël Lallement v4:00/1:00r...3 row
3,076m
Meters
12:00.0
Time
1:57.0
Pace
210
Calories
159
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,558m |
| Overall Time | 15:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 34 |
| Stroke Count | 468 |
| Drag Factor | 114 |
October 13, 2022 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,076m | 1:57.0 | 218 | 1051 | 34 | 159 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 35 | 150 | |
| r: 1:00 | 135m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 34 | 159 | |
| r: 1:00 | 157m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 34 | 168 | |
| r: 1:00 | 190m | ||||||
| r482m |
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Workout Graph
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