Joël Lallement 5000m row
5,000m
Meters
20:35.4
Time
2:03.5
Pace
321
Calories
156
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 32 |
| Stroke Count | 672 |
| Drag Factor | 128 |
October 13, 2022 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.4 | 5,000m | 2:03.5 | 186 | 938 | 32 | 156 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 33 | 144 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 32 | 153 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 33 | 161 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 32 | 155 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 33 | 167 |
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Workout Graph
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