Joël Lallement 5000m row
5,000m
Meters
19:36.9
Time
1:57.6
Pace
337
Calories
155
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 32 |
| Stroke Count | 645 |
| Drag Factor | 118 |
October 18, 2022 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.9 | 5,000m | 1:57.6 | 215 | 1038 | 32 | 155 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 32 | 143 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 31 | 151 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 33 | 156 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 33 | 157 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 35 | 168 |
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Workout Graph
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