Joël Lallement v400m/r...2 row
500m
Meters
2:15.6
Time
2:15.6
Pace
29
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 2:15.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 107 |
November 01, 2022 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 29 | 122 |
| 1:51.2 | 400m | 2:19.0 | 130 | 748 | 29 | 118 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 32 | 126 |
| r0m |
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Workout Graph
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