Joël Lallement v4:00/2:00r...7 row
4,859m
Meters
19:00.0
Time
1:57.3
Pace
329
Calories
157
Heart Rate
| Rest Distance | 2,650m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,509m |
| Overall Time | 33:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 35 |
| Stroke Count | 1046 |
| Drag Factor | 106 |
November 01, 2022 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,859m | 1:57.3 | 217 | 1046 | 35 | 157 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 34 | 150 | |
| r: 2:00 | 411m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 35 | 155 | |
| r: 2:00 | 415m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 36 | 164 | |
| r: 2:00 | 406m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 38 | 162 | |
| r: 2:00 | 330m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 34 | 146 | |
| r: 2:00 | 419m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 35 | 160 | |
| r: 2:00 | 272m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 36 | 166 | |
| r: 2:00 | 397m | ||||||
| r2,650m |
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Workout Graph
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