Joël Lallement v25c/1:00r...8 row
2,793m
Meters
10:38.7
Time
1:54.3
Pace
200
Calories
150
Heart Rate
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,320m |
| Overall Time | 18:38.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 33 |
| Stroke Count | 561 |
| Drag Factor | 118 |
November 03, 2022 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.7 | 2,793m | 1:54.3 | 234 | 1105 | 33 | 150 | |
| 1:36.2 | 381m | 2:06.2 | 174 | 898 | 31 | 131 | |
| r: 1:00 | 210m | ||||||
| 1:18.9 | 348m | 1:53.3 | 240 | 1126 | 33 | 145 | |
| r: 1:00 | 171m | ||||||
| 1:15.0 | 340m | 1:50.2 | 261 | 1197 | 35 | 152 | |
| r: 1:00 | 195m | ||||||
| 1:23.3 | 359m | 1:56.0 | 224 | 1071 | 33 | 151 | |
| r: 1:00 | 203m | ||||||
| 1:27.8 | 370m | 1:58.6 | 210 | 1021 | 34 | 150 | |
| r: 1:00 | 175m | ||||||
| 1:20.7 | 353m | 1:54.3 | 234 | 1106 | 34 | 151 | |
| r: 1:00 | 198m | ||||||
| 1:14.8 | 339m | 1:50.3 | 261 | 1197 | 35 | 157 | |
| r: 1:00 | 193m | ||||||
| 1:02.0 | 303m | 1:42.3 | 327 | 1424 | 37 | 166 | |
| r: 1:00 | 182m | ||||||
| r1,527m |
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Workout Graph
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