Joël Lallement v250m/0:45r...12 row
3,000m
Meters
11:19.1
Time
1:53.1
Pace
207
Calories
152
Heart Rate
| Rest Distance | 1,768m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,768m |
| Overall Time | 20:19.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 34 |
| Stroke Count | 622 |
| Drag Factor | 113 |
November 07, 2022 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.1 | 3,000m | 1:53.1 | 241 | 1130 | 34 | 152 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 32 | 127 | |
| r: 0:45 | 158m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 33 | 144 | |
| r: 0:45 | 160m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 34 | 152 | |
| r: 0:45 | 159m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 32 | 154 | |
| r: 0:45 | 159m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 32 | 154 | |
| r: 0:45 | 154m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 36 | 157 | |
| r: 0:45 | 122m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 36 | 159 | |
| r: 0:45 | 148m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 35 | 156 | |
| r: 0:45 | 148m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 36 | 157 | |
| r: 0:45 | 151m | ||||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 35 | 151 | |
| r: 0:45 | 117m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 39 | 164 | |
| r: 0:45 | 139m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 35 | 157 | |
| r: 0:45 | 153m | ||||||
| r1,768m |
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Workout Graph
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