Joël Lallement v2:30/0:30r...7 row
4,500m
Meters
17:30.0
Time
1:56.6
Pace
306
Calories
161
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,647m |
| Overall Time | 21:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 35 |
| Stroke Count | 623 |
| Drag Factor | 111 |
November 08, 2022 22:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,500m | 1:56.6 | 220 | 1058 | 35 | 161 | |
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 35 | 144 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 36 | 153 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 35 | 160 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 36 | 165 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 36 | 167 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 38 | 170 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 32 | 168 | |
| r: 0:30 | 21m | ||||||
| r147m |
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