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Joël Lallement 21500m row

21,500m

Meters

1:35:53.8

Time

2:13.8

Pace

1307

Calories

145

Heart Rate

Average Watts146
Calories Per Hour802
Stroke Rate29
Stroke Count2844
Drag Factor104

January 11, 2023 15:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:35:53.8 21,500m 2:13.8 146 802 29 145
2:14.4 500m 2:14.4 144 796 30 124
2:12.6 1,000m 2:12.6 150 816 29 129
2:12.2 1,500m 2:12.2 151 821 29 132
2:13.2 2,000m 2:13.2 148 809 30 136
2:13.8 2,500m 2:13.8 146 802 30 133
2:11.9 3,000m 2:11.9 153 824 30 134
2:10.5 3,500m 2:10.5 157 841 30 137
2:12.1 4,000m 2:12.1 152 822 30 139
2:09.9 4,500m 2:09.9 160 849 29 141
2:09.1 5,000m 2:09.1 163 859 30 142
2:08.8 5,500m 2:08.8 164 863 31 144
2:09.3 6,000m 2:09.3 162 857 31 141
2:43.6 6,500m 2:43.6 80 575 25 138
2:13.6 7,000m 2:13.6 147 805 31 135
2:12.9 7,500m 2:12.9 149 813 30 139
2:12.7 8,000m 2:12.7 150 815 31 141
2:13.0 8,500m 2:13.0 149 812 30 142
2:09.8 9,000m 2:09.8 160 850 30 146
2:11.3 9,500m 2:11.3 155 832 31 144
2:07.5 10,000m 2:07.5 169 881 31 147
2:06.3 10,500m 2:06.3 174 897 29 150
2:04.1 11,000m 2:04.1 183 930 29 152
3:55.3 11,500m 3:55.3 27 392 16 148
2:06.0 12,000m 2:06.0 175 902 32 148
2:04.6 12,500m 2:04.6 181 922 32 150
2:04.2 13,000m 2:04.2 183 928 33 154
2:05.2 13,500m 2:05.2 178 913 32 156
2:06.0 14,000m 2:06.0 175 902 32 155
2:06.6 14,500m 2:06.6 172 893 31 154
2:05.2 15,000m 2:05.2 178 913 32 153
2:06.8 15,500m 2:06.8 172 890 32 153
2:41.6 16,000m 2:41.6 83 585 24 142
2:09.8 16,500m 2:09.8 160 850 32 148
2:07.9 17,000m 2:07.9 167 875 32 150
2:08.7 17,500m 2:08.7 164 865 32 149
2:08.1 18,000m 2:08.1 167 873 32 149
2:07.8 18,500m 2:07.8 168 877 31 149
2:07.8 19,000m 2:07.8 168 877 32 152
2:48.8 19,500m 2:48.8 73 550 22 147
2:07.6 20,000m 2:07.6 168 879 32 152
2:06.4 20,500m 2:06.4 173 896 32 155
2:01.8 21,000m 2:01.8 194 966 33 157
2:04.9 21,500m 2:04.9 180 918 31 157

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Workout Graph

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