Joël Lallement 8x500m/2:00r row
4,000m
Meters
15:10.6
Time
1:53.8
Pace
280
Calories
153
Heart Rate
| Rest Distance | 2,423m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,423m |
| Overall Time | 31:10.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 32 |
| Stroke Count | 793 |
| Drag Factor | 0 |
January 12, 2023 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.6 | 4,000m | 1:53.8 | 237 | 1116 | 32 | 153 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | 137 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 147 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | 152 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 32 | 152 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 35 | 158 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 | 151 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | 167 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 36 | 163 |
| r2,423m |
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Workout Graph
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