Joël Lallement v2000m/3:00r...4 row
5,000m
Meters
20:42.7
Time
2:04.2
Pace
323
Calories
144
Heart Rate
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,423m |
| Overall Time | 32:42.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 791 |
| Drag Factor | 111 |
January 18, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:42.7 | 5,000m | 2:04.2 | 182 | 927 | 29 | 144 | |
| 8:49.1 | 2,000m | 2:12.2 | 151 | 820 | 28 | 131 | |
| r: 3:00 | 215m | ||||||
| 6:11.5 | 1,500m | 2:03.8 | 184 | 934 | 31 | 140 | |
| r: 3:00 | 213m | ||||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 30 | 149 | |
| r: 3:00 | 437m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 33 | 157 | |
| r: 3:00 | 558m | ||||||
| r1,423m |
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Workout Graph
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