Joël Lallement 45:00 row
10,562m
Meters
45:00.0
Time
2:07.8
Pace
658
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Stroke Count | 1399 |
| Drag Factor | 118 |
March 30, 2023 21:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,562m | 2:07.8 | 168 | 876 | 31 | 144 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 | 130 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 30 | 139 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 31 | 144 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 33 | 146 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 32 | 147 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 30 | 144 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 32 | 147 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 31 | 146 |
| 45:00.0 | 1,225m | 2:02.4 | 191 | 956 | 31 | 158 |
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Workout Graph
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