Joël Lallement 5x500m/1:00r row
2,500m
Meters
9:57.0
Time
1:59.4
Pace
166
Calories
141
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,036m |
| Overall Time | 14:57.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 31 |
| Stroke Count | 371 |
| Drag Factor | 0 |
April 02, 2023 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.0 | 2,500m | 1:59.4 | 206 | 1007 | 31 | 141 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 30 | 126 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 30 | 135 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 30 | 143 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 33 | 148 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 33 | 153 |
| r536m |
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Workout Graph
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