Joël Lallement v3:00/2:00r...6 row
4,440m
Meters
18:00.0
Time
2:01.6
Pace
289
Calories
144
Heart Rate
| Rest Distance | 2,407m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,847m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 34 |
| Stroke Count | 961 |
| Drag Factor | 107 |
May 08, 2023 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,440m | 2:01.6 | 195 | 969 | 34 | 144 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 32 | 125 | |
| r: 2:00 | 413m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 33 | 138 | |
| r: 2:00 | 410m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 34 | 146 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 34 | 147 | |
| r: 2:00 | 401m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 36 | 152 | |
| r: 2:00 | 407m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 36 | 158 | |
| r: 2:00 | 411m | ||||||
| r2,407m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.