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Joël Lallement v0:45/0:45r...20 row

4,082m

Meters

15:00.0

Time

1:50.2

Pace

290

Calories

148

Heart Rate

Rest Distance2,775m
Rest Time15:00.0
Overall Distance6,857m
Overall Time30:00.0
Average Watts261
Calories Per Hour1199
Stroke Rate34
Stroke Count889
Drag Factor111

May 09, 2023 16:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,082m 1:50.2 261 1199 34 148
0:45.0 186m 2:00.9 198 980 33 105
r: 0:45 153m
0:45.0 200m 1:52.5 246 1146 33 123
r: 0:45 150m
0:45.0 207m 1:48.6 273 1237 36 139
r: 0:45 144m
0:45.0 202m 1:51.3 253 1171 35 141
r: 0:45 146m
0:45.0 208m 1:48.1 277 1251 35 145
r: 0:45 152m
0:45.0 206m 1:49.2 269 1224 35 146
r: 0:45 155m
0:45.0 210m 1:47.1 285 1279 36 152
r: 0:45 153m
0:45.0 205m 1:49.7 265 1211 35 149
r: 0:45 153m
0:45.0 202m 1:51.3 253 1171 35 153
r: 0:45 96m
0:45.0 195m 1:55.3 228 1084 35 144
r: 0:45 162m
0:45.0 205m 1:49.7 265 1211 36 154
r: 0:45 150m
0:45.0 210m 1:47.1 285 1279 35 158
r: 0:45 152m
0:45.0 207m 1:48.6 273 1237 32 158
r: 0:45 142m
0:45.0 207m 1:48.6 273 1237 33 157
r: 0:45 116m
0:45.0 210m 1:47.1 285 1279 33 159
r: 0:45 142m
0:45.0 204m 1:50.2 261 1197 35 157
r: 0:45 145m
0:45.0 203m 1:50.8 257 1184 36 158
r: 0:45 113m
0:45.0 190m 1:58.4 211 1025 35 151
r: 0:45 67m
0:45.0 212m 1:46.1 293 1307 33 157
r: 0:45 132m
0:45.0 213m 1:45.6 297 1321 33 163
r: 0:45 152m
r2,775m

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Workout Graph

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