Joël Lallement v10c/1:00r...6 row
3,129m
Meters
12:30.0
Time
1:59.8
Pace
210
Calories
135
Heart Rate
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,349m |
| Overall Time | 18:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 33 |
| Stroke Count | 587 |
| Drag Factor | 112 |
May 12, 2023 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,129m | 1:59.8 | 203 | 999 | 33 | 135 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 32 | 109 | |
| r: 1:00 | 203m | ||||||
| 1:14.8 | 304m | 2:03.0 | 188 | 946 | 32 | 127 | |
| r: 1:00 | 204m | ||||||
| 1:45.9 | 445m | 1:58.9 | 208 | 1015 | 33 | 135 | |
| r: 1:00 | 206m | ||||||
| 2:19.2 | 589m | 1:58.1 | 212 | 1030 | 33 | 143 | |
| r: 1:00 | 200m | ||||||
| 2:52.6 | 733m | 1:57.7 | 214 | 1038 | 33 | 149 | |
| r: 1:00 | 203m | ||||||
| 3:37.5 | 902m | 2:00.5 | 200 | 987 | 34 | 149 | |
| r: 1:00 | 204m | ||||||
| r1,220m |
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Workout Graph
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