Joël Lallement v1000m/3:00r...3 row
3,000m
Meters
12:06.7
Time
2:01.1
Pace
198
Calories
144
Heart Rate
| Rest Distance | 1,901m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,901m |
| Overall Time | 21:06.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 33 |
| Stroke Count | 667 |
| Drag Factor | 113 |
May 13, 2023 23:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.7 | 3,000m | 2:01.1 | 197 | 977 | 33 | 144 | |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 31 | 126 | |
| r: 3:00 | 653m | ||||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 34 | 148 | |
| r: 3:00 | 622m | ||||||
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 35 | 159 | |
| r: 3:00 | 626m | ||||||
| r1,901m |
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Workout Graph
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