Joël Lallement v5:00/2:00r...4 row
4,951m
Meters
20:00.0
Time
2:01.1
Pace
324
Calories
152
Heart Rate
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,981m |
| Overall Time | 28:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 32 |
| Stroke Count | 758 |
| Drag Factor | 111 |
May 20, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,951m | 2:01.1 | 197 | 976 | 32 | 152 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 33 | 139 | |
| r: 2:00 | 338m | ||||||
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 32 | 151 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 31 | 156 | |
| r: 2:00 | 279m | ||||||
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 32 | 162 | |
| r: 2:00 | 392m | ||||||
| r1,030m |
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Workout Graph
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