Joël Lallement 30:02 row
7,096
Meters
30:02.2
Time
2:06.9
Pace
442
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 101 |
July 05, 2023 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.2 | 7,096 | 2:06.9 | 171 | 888 | 442 | 31 | 138 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 31 | 124 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 71 | 31 | 124 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 32 | 135 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 33 | 138 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 30 | 149 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 32 | 161 |
| 30:02.2 | 3 | 6:06.6 | 7 | 324 | 0 | 0 | 139 |
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Workout Graph
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