Joël Lallement 5000m row
5,000m
Meters
20:03.8
Time
2:00.3
Pace
329
Calories
154
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 116 |
July 06, 2023 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 5,000m | 2:00.3 | 201 | 990 | 31 | 154 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 31 | 141 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 32 | 148 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 32 | 158 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 32 | 160 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 33 | 167 |
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Workout Graph
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