Joël Lallement v500m/2:00r...5 row
2,500m
Meters
9:24.6
Time
1:52.9
Pace
177
Calories
148
Heart Rate
| Rest Distance | 1,569m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 19:24.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 31 |
| Stroke Count | 506 |
| Drag Factor | 118 |
July 07, 2023 23:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.6 | 2,500m | 1:52.9 | 243 | 1136 | 31 | 148 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | 134 | |
| r: 2:00 | 316m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | 143 | |
| r: 2:00 | 322m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 31 | 149 | |
| r: 2:00 | 316m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 34 | 156 | |
| r: 2:00 | 294m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 33 | 162 | |
| r: 2:00 | 321m | ||||||
| r1,569m |
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Workout Graph
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