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Joël Lallement 12x500m/1:30r row

6,000m

Meters

24:00.3

Time

2:00.0

Pace

394

Calories

140

Heart Rate

Rest Distance1,546m
Rest Time18:00.0
Overall Distance7,546m
Overall Time42:00.3
Average Watts202
Calories Per Hour996
Stroke Rate32
Stroke Count983
Drag Factor112

July 13, 2023 17:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.3 6,000m 2:00.0 202 996 32 140
2:09.2 500m 2:09.2 162 858 30 125
2:04.5 500m 2:04.5 181 924 31 130
2:02.7 500m 2:02.7 189 952 32 131
2:01.2 500m 2:01.2 197 976 33 138
2:01.2 500m 2:01.2 197 976 33 135
1:58.3 500m 1:58.3 211 1027 32 143
1:59.7 500m 1:59.7 204 1002 34 143
1:56.8 500m 1:56.8 220 1055 35 147
1:59.2 500m 1:59.2 207 1011 32 144
1:59.6 500m 1:59.6 205 1004 34 146
1:59.4 500m 1:59.4 206 1007 33 147
1:48.6 500m 1:48.6 273 1240 35 158
r1,546m

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Workout Graph

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