Joël Lallement 30:06 row
7,329m
Meters
30:06.6
Time
2:03.2
Pace
470
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 115 |
September 13, 2023 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,329m | 2:03.2 | 187 | 943 | 31 | 149 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 30 | 132 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 31 | 143 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 32 | 148 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 31 | 151 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 31 | 150 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 33 | 161 |
| 30:06.6 | 24m | 2:17.5 | 135 | 763 | 9 | 162 |
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Workout Graph
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