Joël Lallement v1:00/2:00r...5 row
3,235m
Meters
13:00.0
Time
2:00.5
Pace
212
Calories
134
Heart Rate
| Rest Distance | 1,908m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 31 |
| Stroke Count | 665 |
| Drag Factor | 123 |
October 10, 2023 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,235m | 2:00.5 | 200 | 987 | 31 | 134 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 109 | |
| r: 2:00 | 410m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 31 | 133 | |
| r: 2:00 | 371m | ||||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 31 | 140 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 31 | 145 | |
| r: 2:00 | 381m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 144 | |
| r: 2:00 | 420m | ||||||
| r1,908m |
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Workout Graph
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