Joël Lallement 30:00 row
7,207m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 32 |
| Stroke Count | 969 |
| Drag Factor | 111 |
October 19, 2023 22:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,207m | 2:04.8 | 180 | 918 | 32 | 149 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 30 | 136 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 31 | 141 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 32 | 147 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 31 | 150 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 34 | 159 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 34 | 166 |
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Workout Graph
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